Costa Rica Wellness Reset
Women Healthcare Provider Reset
Built for the RNs, PTs, OTs, CNAs, and every healthcare professional who pours into everyone else and has nothing left for herself.
October 9-13, 2026 · 10 Women Max
Built specifically for healthcare professionals
RNs, PTs, OTs, CNAs, NPs, SLPs: this retreat was designed around the unique burnout, compassion fatigue, and mental load you carry every shift.
You spend 12-hour shifts pouring into everyone else. This is where you finally pour into yourself.
You know the feeling. You clock out after a 12-hour shift, your feet ache, your back is screaming, and your brain is still running through patient charts. You get home, take care of your family, and collapse into bed just to do it all again tomorrow. Somewhere between the call lights and the charting, you forgot what it feels like to just… breathe.
If you're an RN, PT, OT, CNA, NP, SLP, or any woman in healthcare, you already know: this profession takes everything. The emotional weight of holding someone's worst day. The physical toll of being on your feet for hours. The compassion fatigue that quietly builds until you don't even recognize yourself anymore.
This retreat was built by a nurse, for healthcare women. I'm Dee, a registered nurse in Tampa with 16 years of travel under my belt, and I created this trip because I know what it's like to give and give until there's nothing left. I also know that a weekend on the couch isn't enough to undo what this career does to your body and spirit.
Five days at a luxury boutique hotel perched high on a hilltop surrounded by lush rainforest, with women who understand the weight of what you carry because they carry it too. No one here needs you to explain why you're exhausted. No one will ask you to take care of them. For five days, you are the patient. You are the priority.
We'll explore the rainforest, get out on the water, let the spa work its magic, and have real, honest conversations about compassion fatigue, boundaries, and what it actually means to choose yourself, not after retirement, not when your schedule calms down, but now.
You've spent your career healing others. Costa Rica is where you start healing yourself.
Signature Moments
- ✓Guided rainforest experience with wildlife spotting
- ✓Boat excursion with snorkeling and lunch on the water
- ✓Gentle yoga session and rejuvenating spa with massage
- ✓Traditional Costa Rican cuisine and cultural experiences
- ✓Luxury boutique hilltop hotel with panoramic rainforest views
- ✓Mindfulness circles and grounding techniques to reconnect with yourself
- ✓Every detail handled so you can be fully present
- ✓Intentional balance of adventure, wellness, and rest
Trip Snapshot
Only 10 spots available
Your Journey
Itinerary
Five days of nature, connection, and intentional rest in the heart of Costa Rica's Guanacaste region.
Arrive + Welcome Dinner
Arrive at Liberia International Airport (LIR), where private transportation will be waiting to take you to our beautiful retreat property. After check-in, take time to settle in, explore the lush surroundings, or simply relax after your travels. In the evening, gather with your group for a warm welcome dinner as we connect, set intentions, and ease into the energy of this wellness reset experience.
Please arrive by 2:00 PM local time to participate in the scheduled group transfer from LIR airport to the hotel. If you'd prefer to arrive a day early, accommodations can be arranged at an additional cost.
Rainforest + Wildlife
Start your day immersed in the beauty of Costa Rica’s natural world. Enjoy a private guided rainforest experience through a protected area, where you’ll have the chance to spot incredible wildlife including sloths, toucans, colorful frogs, white-faced capuchin monkeys, and more. Enjoy your traditional Costa Rican lunch, then we’ll head into Liberia for a cultural visit through the city, a local coffee tasting, and some leisure shopping. We will then return to the hotel for our guided reflection and journaling.
Ocean Day
Today, we take in the magic of the ocean. Set out on a private boat excursion where you can snorkel in clear waters, relax under the sun, or simply enjoy the peaceful rhythm of the waves. Lunch will be served on the boat as you soak in the coastal views. Return to the hotel in the afternoon with time to rest before gathering for a guided journaling session, a chance to reflect on the journey so far and capture what’s stirring inside you.
Rest, Restoration + Farewell
This day is dedicated to rest, restoration, and reflection. Begin your morning with a gentle yoga session, followed by a rejuvenating spa experience including a relaxing massage. After a nourishing lunch, enjoy a free afternoon to unwind, whether that’s journaling, exploring the property, or simply being still. In the evening, we’ll gather for a special farewell dinner to reflect on our journey, intentions, and the connections we’ve built together.
Farewell + Departure
Enjoy a final breakfast surrounded by the peaceful energy of Costa Rica before your private transfer takes you back to Liberia International Airport (LIR). You’ll leave feeling refreshed, grounded, and renewed, carrying a little piece of pura vida with you.
Departing flights should be scheduled after 12:00 PM local time to participate in the group transfer. Earlier departures can be arranged with a private transfer for an additional cost.
*All itineraries are carefully planned but may be adjusted due to local conditions and operational considerations.
Experience
Highlights
Your luxury hilltop retreat
Your home for the week: a stunning boutique hotel perched high on a hilltop with panoramic rainforest views, an infinity pool, and the kind of peace that makes you forget the hospital ever existed. No overhead pages. No beeping monitors. Just birdsong and stillness.
Spa, yoga & restoration
A rejuvenating massage for the back that’s been carrying patients and stress. A gentle yoga session for the body that’s been on its feet for 12 hours straight. And the luxury of doing absolutely nothing, because you’ve earned it.
Your Investment
Pricing & Inclusions
Less than the cost of a few extra shifts, but the return on your wellbeing is priceless.
What's Included
- ✓Boutique accommodations
- ✓Small group experience (10 women max)
- ✓Guided rainforest experience with wildlife spotting
- ✓Boat excursion with snorkeling and lunch on the water
- ✓Gentle yoga session and rejuvenating spa with massage
- ✓Traditional Costa Rican cuisine and cultural experiences
- ✓All transportation and transfers
- ✓On-site host support
- ✓Pre-trip connection call
- ✓Daily breakfast, lunch, and dinner
- ✓Tips and gratuities for included services
- ✓All activity entrance fees
What's Not Included
- ✗Flights to/from LIR Liberia Airport
- ✗Travel insurance (strongly recommended)
- ✗Meals not listed in the final itinerary
- ✗Alcohol beyond what's included in experiences
- ✗Personal spending (souvenirs, extra activities)
$3,398
per person · single occupancy
$400 non-refundable deposit to reserve your spot
I'm InterestedSecure your spot with a $400 deposit
Flexible Payment Options Available
Pay in full or secure your spot with a deposit · Payment plans available via PayPal Pay Later. Contact us to set up a schedule that works for you.
Is This Trip For Me?
If you work in healthcare and you can't remember the last time you did something purely for yourself, yes, this is for you.
Who It's For
Healthcare Women
RNs, PTs, OTs, CNAs, NPs, SLPs, respiratory therapists, social workers, and any woman in healthcare who is running on empty and ready to refill.
Physical Rating
Easy to Moderate
- Light walking and outdoor activities.
- Options for more adventure or more rest.
- Your feet have done enough. This trip honors that.
- Designed to feel supported, not exhausting.
Travel Style
Wellness + Ease
A luxury boutique hotel, curated wellness experiences, and real breathing room built into every day. No alarms. No call lights. No charting.
This trip was built because we understand what healthcare takes from you.
The 12-hour shifts that turn into 14. The mandatory overtime. The short staffing that means you're doing the work of three people. The emotional weight of holding a patient's hand during their worst moment and then walking into the next room like nothing happened.
The compassion fatigue that creeps in so slowly you don't notice it until you realize you haven't cried in months, or you can't stop. The guilt of wanting a break when your patients need you. The feeling that everyone else's needs come before yours.
The physical toll: the back pain, the swollen feet, the tension headaches, the disrupted sleep from rotating shifts. Your body has been carrying more than it should for longer than it should.
This retreat isn't a generic vacation. It's a reset designed around what you specifically need. You'll be surrounded by women who don't need you to explain why you're tired. They already know.
You don't need a travel buddy. Most women come solo, and that's the magic. We connect before the trip, we keep the group small (just 10 women max), and we build in enough ease that you can actually enjoy the experience.
If you've been saying “I need a break” after every shift but never actually take one, this is your sign. October 9th is your day.
You've spent your career taking care of everyone else. It's your turn.
Next Steps
Ready to Finally Put Yourself First?
Only 10 spots available for October 9-13, 2026. Built for RNs, PTs, OTs, CNAs, NPs, and every healthcare woman who needs a real reset, not just another day off.
I'm Interested
Secure your spot with a $400 deposit via the registration form. Ask about our early bird special!
I'm InterestedBook a Free Call
Not sure if this trip is the right fit? Let's chat, nurse to nurse. We'll talk through what you need and what would feel best.
ScheduleCommon question
“I'm coming solo and I don't know anyone. Will I fit in?”
Yes. Most women come solo. And because everyone here works in healthcare, you already have something powerful in common. We connect before the trip so you arrive already feeling included.
You've earned this, nurse. Therapist. Caregiver.
October 9-13, 2026 · $3,398 per person · Only 10 spots
A wellness reset built by a nurse, for healthcare women.